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Does exercise make you look old?

Smoking, drinking, gravity and time can contribute to the signs of ageing.

Frowning, smoking, gravity and the passage of time – all of these factors can contribute to signs of aging. But is it possible that exercising is also making you look older than you nearly are? According to Shape Magazine there may be some exercises that actually make you look older.

Are you a runner?

Have you heard of runners face? Running is one of our favourite ways to get fit and burn calories. The fact that runners spend time outdoors exposed to the elements might also play its part in causing brown age spots and dehydrated skin, which shows wrinkles more quickly.

Bouncing workouts

“High-impact exercise, such as running can contribute to premature sagging. A good sports bras can help reduce the impact these activities. If that’s not enough, some women may choose to undergo a , which, can result in a “more youthful breast contour.”

The Sun

Exercising in the outdoors puts you at risk of sun damage, which can cause an array of skin problems, including premature wrinkling. It is important to wear sunscreen, even in winter. Make sure that you put on a Sun Screen that has an SPF of 30 or higher.

If you have any questions or would like to learn more about Dr Scott J Turner and his anti-aging techniques please our practice 1300 437 758. We are located on the Northern Beaches, Inner West and Newcastle.

Dr Scott J Turner – Specialist Plastic Surgeon


Popular Procedures

Dr Scott J. Turner

Dr Turner has spent a lifetime acquiring the qualifications, education, training and hands on experience to perform superior cosmetic plastic surgery to give you the natural, beautiful results and improved sense of well-being you want.

Dr Turner has set himself apart from the masses of other cosmetic surgeons. His goal has remained the same from the day he elected to become a surgeon: to provide his patients with natural, beautiful results. Today, his thriving practice is testament to what he set out to achieve from the very beginning: changing a person’s quality of life, through self-improvement.

Patient Success Stories

Due to Australian medical guidelines I am unable to publish reviews and testimonials on this website. This is to ensure any opinions or information you read comes from an unbiased and unedited source.

Click on the text links below to view our client success stories.

Accolades& associations

  • ASPS
Northern Beaches
North Sydney