Tips to Minimise Bruising and Swelling after Breast Reduction Surgery
Breast reduction is a surgical procedure that reduces the size of the breasts by removing excess fat, skin, and tissue. It can also address physical discomforts caused by increased breast size.
Some of the most common side effects are bruising and swelling after breast reduction. This is your body’s natural response to surgical trauma. Taking steps to reduce bruising can result in a more comfortable recovery.
If you have any questions or concerns regarding breast reduction recovery, get in touch with us. Dr Scott Turner is committed to providing complete guidance and support to his patients. He and his team are available to answer any questions you might have.
Best Ways to Reduce Bruising and Swelling after Breast Reduction Surgery
While swelling and bruising are quite common, they can make it difficult for you to see the final results of the procedure as soon as you might like. If you follow the pre and post-surgical instructions, provided to you by the medical team, you can minimise these side effects.
Here are some steps that can help reduce discomforts associated with breast reduction surgery:
1. Wearing a Compression Bra
Invest in a high-quality compression bra. Dr Turner can guide you in this regard. For best results, you should wear a compression bra for at least a month after the surgery. Do not take it off even when you are sleeping. The right kind of compression bra will not only offer support to your new breasts but will also speed up the recovery by preventing swelling. A compression garment also aids with bruising by preventing blood from seeping out of the blood vessels.
2. Light Activity Is Recommended
While it is important to have plenty of rest after the surgery, light activity can also be beneficial when it comes to recovery. You can walk around the house a few days after the surgery. A little bit of movement will promote blood circulation, prevent blood clots, and minimise post-operative swelling. Please avoid doing any intense activity such as high-intensity cardio, lifting heavy weights, or anything that involves lifting your hands above the head. Dr Turner will guide you regarding safe exercises after the surgery.
3. Use a Cold Pack
Cold compresses can help constrict your blood vessels which in turn reduces swelling and prevents fluid accumulation. All of these things not only help with swelling but also bruising. During the first three days post-breast reduction surgery, you should make sure to use wrapped ice packs. Be very careful and do not ice burn yourself – wrap it in a cloth. Apply cold compress several times a day for the first three days post-breast reduction.
4. Sleep in the Correct Position
It is important to get adequate rest post-breast reduction surgery. A good night’s sleep is essential to your healing and overall health. The sleeping position is of critical importance post-breast reduction surgery. Sleep on your back with your upper body in an elevated position. Sleeping in a recliner for the first few days is recommended. You can also stack a few pillows underneath your head if you wish to sleep in your bed instead. This position ensures that you are not putting unnecessary pressure on your incisions.
5. Pay Attention to Your Diet
Good nutrition is critical to your body’s healing process. The right foods will not only prevent swelling and minimise bruising but also help you recover faster. Make sure to have a healthy diet that is rich in proteins, minerals, vitamins, healthy fats, and carbs. Also, try to eat home-cooked meals as much as possible and limit your salt intake. Excessive salt will lead to fluid retention which is one of the primary causes of prolonged swelling.
6. Keep Yourself Hydrated
It might seem counterintuitive but drinking enough water will help you get rid of the water trapped inside your body and reduce swelling. Moreover, a well-hydrated body will encourage blood circulation which helps with the recovery and faster healing of the incision site. With that being said, limit the intake of caffeinated beverages as they can dehydrate your body.
7. Medication
Dr Turner will prescribe you medication to help with pain, discomfort, and swelling. Take your medications on time if you wish to feel comfortable and heal quickly. Not taking these meds may not only worsen the bruising and swelling but can also lead to discomfort.
Avoid These Mistakes to Reduce Bruising and Swelling After Breast Reduction
While doing all the right things is important, avoiding certain things will also help prevent bruising and swelling:
- Avoid blood-thinning medications as they can worsen the bruising – Ask your Surgeon for details.
- Wear your compression bra.
- Do not engage in strenuous exercises and heavy lifting for at least six to eight weeks after the surgery as it can disrupt the healing process.
- Do not sleep on your side or stomach for the first four weeks as it can worsen the swelling and put pressure on your incision sites.
- Do not miss your follow-up surgeon visits. Follow-up visits give Dr Turner a chance to monitor your healing progress.
- Do not take any over-the-counter drugs without consulting Dr Turner first. It includes all anti-inflammatory medication as well.
- Do not eat a lot of salty foods and caffeinated beverages as they can lead to water retention which will cause the swelling to linger on for much longer.
FAQs about Breast Reduction Surgery Recovery
Here are a few of the frequently asked questions we get regarding breast reduction recovery:
How long does swelling last after breast reduction?
Swelling can last for about two to three weeks. In about 2-3 months, you may notice the final results of the procedure.
How do you reduce swelling after breast reduction surgery?
Follow these tips along with all the instructions given by Dr Turner to reduce swelling after breast reduction surgery: take all the prescribed medications, wear a compression bra, use a cold compress on your breasts, eat healthily, drink lots of water, limit your sodium intake, stay clear of caffeinated beverages, and do not engage in strenuous exercises and heavy lifting.
Can you apply too much ice after breast reduction surgery?
There is a risk of ice burning yourself if you ice too much after the surgery. Make sure to wrap the ice in a towel and do it for 15 minutes at a time and then take a 20-minute break.
When should I use scar cream after breast reduction surgery?
You can use scar removal creams as soon as your incisions heal after breast reduction surgery.
How do you stop bruising on your breasts after breast reduction surgery?
You cannot stop bruising from happening in the first place. Both bruising and swelling are your body’s natural response to trauma that happens to your tissues during the surgery. However, if you stick to all the pre and post-surgical instructions, bruising may heal quickly.
What helps bruising after surgery?
Apply ice to your breasts for the first three days after the surgery, wear a compression bra, and stay clear of blood-thinning medications to minimise bruising. Arnica tablets may also help.
When can I sleep on my side after breast reduction surgery?
You can resume side sleeping in about 4 weeks after the breast reduction surgery.
How do you prevent scarring after breast reduction surgery?
You might not be able to prevent your scars entirely but you can take steps to minimise them. Make sure to wear sunscreen while stepping out in the sun and consider using silicone gels or sheets.
Is bruising and swelling normal after surgery?
Yes, it is normal to experience bruising and swelling after surgery. It is your body’s natural response to any physical trauma.
Can I drink coffee after breast reduction surgery?
Yes, you can drink coffee after breast reduction surgery. However, it is best to limit it to 1 to 2 cups a day and stick to lots of water. The goal is to keep your body hydrated.
What if I don’t wear a compression bra post-breast reduction surgery?
If you don’t wear a compression bra post-surgery, the swelling and bruising could be worse and may also linger for a longer period. It is one of the essential steps of recovery.
Next Steps
Always Do Your Research
- Enquire to find out more about your surgery.
- Please read our website to learn more about your intended procedure.
Do you need a Medical Referral to see Dr Turner?
- A GP Referral is required to Consult with Dr Turner (under new AHPRA Regulations).
- Please obtain a referral from your GP or Specialist if you want a consultation for an MBS item number surgery.
- Please note that your Medicare Rebates will NOT be claimable without a valid recent Medical Referral.
Making the Most of Your Consultation
- Please arrive early for your in-person consultation.
- You are welcome to bring a friend or relative to help consider the information and discuss your options.
- Ensure you also take a lot of notes during the consultation and thoroughly examine all the documents provided.
Want more information before scheduling your consultation?
- Find out more about pricing and payment plans
- Request more information about the procedure – call or contact us
How to Book Your Consultation
- You can book your initial consultation by paying the $350 cosmetic consultation fee in advance – when you make your appointment.
Book a Phone Call For More Info
- To find out more information about surgery you can book a FREE 15-minute phone conversation with our Friendly Patient Care team via Calendly – Book Consultant 1 or Book Consultant 2.
Contact us or call on 1300 437 758 to arrange your surgeon consultation in Sydney.
Email us for more information: enquiries@drturner.com.au
