How to Reduce Bruising and Swelling after Breast Reduction

Best Ways to Reduce Bruising and Swelling after Breast Reduction Surgery

While swelling and bruising are quite common, they can make it difficult for you to see the final results of the procedure as soon as you might like. If you follow the pre and post-surgical instructions, provided to you by the medical team, you can minimise these side effects.

Here are some steps that can help reduce discomforts associated with breast reduction surgery:

1. Wearing a Compression Bra

Invest in a high-quality compression bra. Dr Turner can guide you in this regard. For best results, you should wear a compression bra for at least a month after the surgery. Do not take it off even when you are sleeping. The right kind of compression bra will not only offer support to your new breasts but will also speed up the recovery by preventing swelling. A compression garment also aids with bruising by preventing blood from seeping out of the blood vessels.

2. Light Activity Is Recommended

While it is important to have plenty of rest after the surgery, light activity can also be beneficial when it comes to recovery. You can walk around the house a few days after the surgery. A little bit of movement will promote blood circulation, prevent blood clots, and minimise post-operative swelling. Please avoid doing any intense activity such as high-intensity cardio, lifting heavy weights, or anything that involves lifting your hands above the head. Dr Turner will guide you regarding safe exercises after the surgery.

3. Use a Cold Pack

Cold compresses can help constrict your blood vessels which in turn reduces swelling and prevents fluid accumulation. All of these things not only help with swelling but also bruising. During the first three days post-breast reduction surgery, you should make sure to use wrapped ice packs. Be very careful and do not ice burn yourself – wrap it in a cloth. Apply cold compress several times a day for the first three days post-breast reduction.

4. Sleep in the Correct Position

It is important to get adequate rest post-breast reduction surgery. A good night’s sleep is essential to your healing and overall health. The sleeping position is of critical importance post-breast reduction surgery. Sleep on your back with your upper body in an elevated position. Sleeping in a recliner for the first few days is recommended. You can also stack a few pillows underneath your head if you wish to sleep in your bed instead. This position ensures that you are not putting unnecessary pressure on your incisions.

5. Pay Attention to Your Diet

Good nutrition is critical to your body’s healing process. The right foods will not only prevent swelling and minimise bruising but also help you recover faster. Make sure to have a healthy diet that is rich in proteins, minerals, vitamins, healthy fats, and carbs. Also, try to eat home-cooked meals as much as possible and limit your salt intake. Excessive salt will lead to fluid retention which is one of the primary causes of prolonged swelling.

6. Keep Yourself Hydrated

It might seem counterintuitive but drinking enough water will help you get rid of the water trapped inside your body and reduce swelling. Moreover, a well-hydrated body will encourage blood circulation which helps with the recovery and faster healing of the incision site. With that being said, limit the intake of caffeinated beverages as they can dehydrate your body.

7. Medication

Dr Turner will prescribe you medication to help with pain, discomfort, and swelling. Take your medications on time if you wish to feel comfortable and heal quickly. Not taking these meds may not only worsen the bruising and swelling but can also lead to discomfort.